“YOU“- centered care means that your goals, needs and overall life will guide our work together. It means that we ask your permission before we begin talking about potentially sensitive topics, like what you eat, home-life, your interests, work, budget, things that stress you out, and/or barriers that have cropped up in the past. We have a lot of creative tools available to us. These tools are best used when we know more about you. Once we establish that trusting relationship, we can roll up our sleeves and get to work as a team to get you to your next step! If we do our job right, we will motivate and support you with education to help you make better daily lifestyle decisions.