1 virtual, introductory assessment with our Certified Personal Trainer.
A 55-minute video session that is mandatory for ALL new clients to start training with our Certified Personal Trainer. During the initial assessment, our cPT will get to know you and your relationship with movement, assess your current fitness level, and collaborate with you to set goals and an appropriate training plan. Please come prepared with a computer or smartphone set-up with video in an open and safe space for movement, and dressed comfortably in active clothes and shoes.
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