Virtual Personal Training
All current patients are recommended to complete the Initial Assessment option. Following this session, patients will be given a specific personalized plan and can then purchase training packages.
What is Personal Training?
Personal training is individualized exercise program and instruction. At Saluté Nutrition, we believe in meeting our clients exactly where they are at. Our Certified Personal Trainer begins by understanding YOUR background, interests, and goals as they relate to health and fitness. Our personal trainer will partner with you to develop an exercise routine tailored to your needs as well as provide personalized, one-on-one guidance to help you safely and effectively move your body!
How can Personal Training benefit me?
Everyone can benefit from personal training, whether you are a beginner who feels lost and perhaps intimidated at the gym, someone who has been on an “exercise hiatus” and is looking to re-incorporate movement into your life, or a seasoned athlete trying to train for a new goal. Our personal trainer will support you in setting health and fitness goals, assess your current fitness capacity, and develop an individualized training plan that appropriately challenges you.
Our Virtual Personal Training Options
Individual Assessment:
- We highly recommend starting with this one-time session before you commit to a group or individual package. You will work with Lo one-on-one to assess your current physical abilities and your goals. She will create an individualized plan just for you!
- Click here to view Lo’s calendar and schedule your Assessment.
Individual one-on-One virtual training:
- View the calendar and register for a session – $80
- Drop-in one-on-one virtual training
Individual packages:
Save money and buy a package of sessions! They never expire. Unused sessions may be gifted- visit our store for prices for 4, 8, or 12-visit packages.
- Virtual Personal Training – Individual Package of 4
- Virtual Personal Training – Individual Package of 8
- Virtual Personal Training – Individual Package of 12
Individual sessions (50 minutes):
- Monday – 11am
- Wednesday – 6am, 8am
- Friday – 6am, 9am, 10am
Group class virtual training:
- View the calendar and register for a session – $55
- Drop-in group class virtual training
Group packages:
Save money and buy a package of sessions! They never expire. Unused sessions may be gifted- visit our store for prices for 4, 8, or 12-visit packages.
- Virtual Personal Training – Group Package of 4
- Virtual Personal Training – Group Package of 8
- Virtual Personal Training – Group Package of 12
Group classes (60 minutes):
- Monday – 10am
- Wednesday – 7am, 10am
- Friday – 8am, 11am
For more info, please contact Lo Shdo via PT@salutenutrition.net
