Can you eat fruit if you have diabetes?

Fragrant, fuzzy peaches. Juicy watermelon. Tart berries. There’s nothing like fresh-picked fruits available at a farmers market or produce stand near you.

If you have diabetes, you might be a little wary of nature’s candy. “But don’t be scared of fruit,” says dietitian Kim Pierce, RD.

Here are 10 things to know about making fruit part of a diabetes-friendly diet.

Fruit is healthy

Yes, it’s a carbohydrate. And yes, the body processes carbs into sugars. But you need healthy carbs to fuel your brain and red blood cells, Pierce says.

Plus, fruit is packed with vitamins, minerals, fiber and antioxidants. “Fruit contains nutrients that can lower your risk of cancer and heart disease,” she adds. “You should eat some every day.”

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