A recent randomized clinical trial published in July in the Journal of Endocrine Society found that 500mg #cinnamon supplementation (300mg cinnamon extract + 200mg Cinnamomum burmannii powder), 3x per day, for 12 weeks improved glucose control in a small sample of adults with pre-diabetes. From a similar baseline of fasting plasma glucose (FPG), FPG rose after 12 weeks with placebo but remained stable with cinnamon supplementation, leading to a statistically significant mean between-group difference of 5 mg/dL.
Cinnamon supplementation was also found to improve glucose tolerance and safely tolerated by study participants.
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