


Food for Thought: Diet Fails
As the month of January rolls by, New Year’s dieting promises tend to fizzle out. Many people who’ve resolved to follow the latest fad diet, such as keto, paleo and flexitarian regimes, find themselves back where they started by the time…

Diabetes Etiquette
DON’T offer unsolicited advice about my eating or other aspects of diabetes.
You may mean well, but giving advice about someone’s personal habits, especially when it is not requested isn’t very nice. Besides, many of the popularly…

Matcha Chia Seed Pudding
Source: choosingchia.com
Jump to Recipe
Serves 2
Ingredients
1/4 cup chia seeds
3/4 cup almond milk
1/2 cup full-fat coconut milk
1 tsp matcha powder
1/2 tsp vanilla extract
2 tbsp maple syrup
Instructions:
Whisk…

How to Meal Prep a Week of High-Protein Lunches in 30 Minutes
Meal-prepping your week of lunches in advance can help you stay on course with healthy eating habits and save you time and money in the process. Making your meals in advance means you're in full control of what you eat and how much you eat-no…

Breaking down the negative impacts of weight stigma.
On Nutrition
Next week is Weight Stigma Awareness Week (Sept. 28 to Oct. 2), and if there was ever a year to be aware of the physical and mental health impacts of weight stigma, it’s 2020. There’s so much hand-wringing about the association…
Our services:
Nutrition counseling for:
- Pre-diabetes/MetX
- Lipid Disorders
- HTN
- PCOS
- NASH/NAFLD
- CKD
- thyroid disorders
- GI disorders
- Sports Nutrition
Diabetes counseling/education:
- All forms of diabetes
- Insulin/Medication initiation and adjustment -per protocol
- Continuous Glucose Monitoring – Professional
- Continuous Glucose Monitoring – Personal
- Insulin delivery device training – pens/smart pens/insulin pumps/patch pumps
- Accredited Diabetes Education Program with Washington State Department of Health
- Accredited Diabetes Education Program with Association of Diabetes Care and Education Specialists – in process
Resources:
Education opportunities:
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