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Saluté Nutrition, PLLC
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Recipes

Matcha Yogurt Popsicles

Source: karalydon.com Jump to Recipe Makes 6 popsicles Ingredients 3 cups Greek yogurt 3 tbsp honey 1 tbsp matcha green tea powder 1 tsp vanilla extract Instructions: Instructions: In a medium mixing bowl, stir…
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April 27, 2021
https://www.salutenutritionpllc.com/wp-content/uploads/2021/04/Matcha-Yogurt-Popsicles.jpg 1280 1920 admin https://www.salutenutritionpllc.com/wp-content/uploads/2021/01/salute-new-logo.jpg admin2021-04-27 11:22:282021-04-28 05:16:36Matcha Yogurt Popsicles
knowledgebase

Food for Thought: Diet Fails

As the month of January rolls by, New Year’s dieting promises tend to fizzle out. Many people who’ve resolved to follow the latest fad diet, such as keto, paleo and flexitarian regimes, find themselves back where they started by the time…
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January 6, 2021
https://www.salutenutritionpllc.com/wp-content/uploads/2021/01/toa-heftiba-bPeqQXtfLPY-unsplash.jpg 1280 1920 admin https://www.salutenutritionpllc.com/wp-content/uploads/2021/01/salute-new-logo.jpg admin2021-01-06 22:07:222021-01-06 22:07:22Food for Thought: Diet Fails
knowledgebase

Diabetes Etiquette

DON’T offer unsolicited advice about my eating or other aspects of diabetes. You may mean well, but giving advice about someone’s personal habits, especially when it is not requested isn’t very nice. Besides, many of the popularly…
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December 8, 2020
https://www.salutenutritionpllc.com/wp-content/uploads/2020/12/louis-hansel-shotsoflouis-obFYcBAtPZk-unsplash.jpg 1319 1920 admin https://www.salutenutritionpllc.com/wp-content/uploads/2021/01/salute-new-logo.jpg admin2020-12-08 17:20:522020-12-08 17:21:05Diabetes Etiquette
Recipes

Matcha Chia Seed Pudding

Source: choosingchia.com Jump to Recipe Serves 2 Ingredients 1/4 cup chia seeds 3/4 cup almond milk 1/2 cup full-fat coconut milk 1 tsp matcha powder 1/2 tsp vanilla extract 2 tbsp maple syrup Instructions: Whisk…
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October 22, 2020
https://www.salutenutritionpllc.com/wp-content/uploads/2020/10/Matcha-Chia-Seed-Pudding.jpg 1280 1920 admin https://www.salutenutritionpllc.com/wp-content/uploads/2021/01/salute-new-logo.jpg admin2020-10-22 02:10:212021-04-28 05:18:02Matcha Chia Seed Pudding
knowledgebase

How to Meal Prep a Week of High-Protein Lunches in 30 Minutes

Meal-prepping your week of lunches in advance can help you stay on course with healthy eating habits and save you time and money in the process. Making your meals in advance means you're in full control of what you eat and how much you eat-no…
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October 9, 2020
https://www.salutenutritionpllc.com/wp-content/uploads/2020/10/gareth-hubbard-qPcSUERqBAc-unsplash.jpg 1281 1920 admin https://www.salutenutritionpllc.com/wp-content/uploads/2021/01/salute-new-logo.jpg admin2020-10-09 04:05:522020-10-09 04:05:52How to Meal Prep a Week of High-Protein Lunches in 30 Minutes
knowledgebase

Breaking down the negative impacts of weight stigma.

On Nutrition Next week is Weight Stigma Awareness Week (Sept. 28 to Oct. 2), and if there was ever a year to be aware of the physical and mental health impacts of weight stigma, it’s 2020. There’s so much hand-wringing about the association…
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October 1, 2020
https://www.salutenutritionpllc.com/wp-content/uploads/2020/10/samuel-ramos-mz9koyBQd4Q-unsplash.jpg 1280 1920 admin https://www.salutenutritionpllc.com/wp-content/uploads/2021/01/salute-new-logo.jpg admin2020-10-01 21:37:112020-10-01 21:37:11Breaking down the negative impacts of weight stigma.
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Our services:

Nutrition counseling for:

  • Pre-diabetes/MetX
  • Lipid Disorders
  • HTN
  • PCOS
  • NASH/NAFLD
  • CKD
  • thyroid disorders
  • GI disorders
  • Sports Nutrition

Diabetes counseling/education:

  • All forms of diabetes
  • Insulin/Medication initiation and adjustment -per protocol
  • Continuous Glucose Monitoring – Professional
  • Continuous Glucose Monitoring – Personal
  • Insulin delivery device training – pens/smart pens/insulin pumps/patch pumps
  • Accredited Diabetes Education Program with Washington State Department of Health
  • Accredited Diabetes Education Program with Association of Diabetes Care and Education Specialists – in process

Resources:

Forms:

  • Referral
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  • ARNP services

Education opportunities:

  • Effectiveness of MNT

Schedule an Appointment

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Email: admin@salutenutritionpllc.com

Phone: (425) 285-5877 – Leave a Message

Fax: (425) 977-0227

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