Matcha Granola
Source: 40aprons.com
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Serves 8
Ingredients
3 cups rolled oats
2 cups nuts and/or seeds
1/4 cup brown sugar
2 tablespoons oil
1/4 cup + 1 tablespoon real maple syrup
2 teaspoons vanilla extract
…
Matcha Yogurt Popsicles
Source: karalydon.com
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Makes 6 popsicles
Ingredients
3 cups Greek yogurt
3 tbsp honey
1 tbsp matcha green tea powder
1 tsp vanilla extract
Instructions:
Instructions: In a medium mixing bowl, stir…
Food for Thought: Diet Fails
As the month of January rolls by, New Year’s dieting promises tend to fizzle out. Many people who’ve resolved to follow the latest fad diet, such as keto, paleo and flexitarian regimes, find themselves back where they started by the time…
Diabetes Etiquette
DON’T offer unsolicited advice about my eating or other aspects of diabetes.
You may mean well, but giving advice about someone’s personal habits, especially when it is not requested isn’t very nice. Besides, many of the popularly…
Matcha Chia Seed Pudding
Source: choosingchia.com
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Serves 2
Ingredients
1/4 cup chia seeds
3/4 cup almond milk
1/2 cup full-fat coconut milk
1 tsp matcha powder
1/2 tsp vanilla extract
2 tbsp maple syrup
Instructions:
Whisk…
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